How to Boost Your Metabolism for Better Health

Do you know what metabolism is? It is probably true that you believe it is something you can not understand. This should not be so, because metabolism is a simple concept to comprehend. In a nutshell, metabolism is the capacity with which your body breaks down calories. Did you get that?  Do you know how calories are formed? Calories are obtained from the food you consume on daily basis. Hence, the more your metabolism speeds up its process the more your body covers the food taken into heat energy. Fatty foods are mainly the producers of calories in the body as they get burnt through metabolism the body gets the energy it needs to function.  Generally, about two-thirds of the calories in your body are utilized daily. The burning up of calories enables your body to keep functioning. With the amount of energy, it gets through the conversion of the calories.

Nutritionists refer to the activity of the body in which calories are broken down as an individual’s particular Basal Metabolic Rate. Aside from burning down calories to produced energy, calories also help in the digestion process. Do you know that you can use three methods to speed up your body metabolism? These methods are through building your muscle mass, exercise, and good dieting in the form of eating the recommended foods that aid metabolism.

Muscle mass is one of the body’s mechanisms that most people usually get confused about. Dieters especially the female folks believe that muscle mass is a man affair. Hence, they just don’t care about building their muscle mass. As women try to always build your muscle mass if you want to boost your metabolism.  If you want to increase your Basal Metabolic Rate which is the speed at which your metabolism runs then you need to work on your muscle mass. This is because on an average day the pound of muscles you have in your body single-handedly breaks down about fifty calories.  Do you know that whenever you gain up to about 10 pounds of muscles at any particular rate you will always help the body to burn out 500 or more calories every day? Think about the calories you will be burning every week that is about 3500 in just a single week.

Exercise, as we all know is very good for the body. Carrying out physical activities help increase the metabolic process in the body. When deciding on exercises there are several kinds of exercises that a person should engage in, if the aim is to increase the body’s metabolic rate. You can engage in any of the cardiovascular exercises of your choice. Exercises such as running, swimming, jogging dancing, and biking are forms of cardiovascular exercise you can indulge in to boost your metabolism. Cardio exercises are very vital in this respect because they help to use up much energy. This enables your body metabolism to speed up throughout the day or after the exercise.

Do you know that resistance training is a major exercise for metabolism-boosting? It is very important for ladies to hold this and know it as a fact. Resistance exercise enables the body to generate heat after burning down the fat in the body. Resistance training enables the body metabolism to last as long as two days than other kinds of exercises. The exercise also gives an additional advantage of helping the body develop muscle mass which is also instrumental in increasing the rate of the body’s metabolism. Are you thinking of engaging in resistance exercise? To effectively carry out resistance training, always begin with a simple method that can be performed 3 to 4 times a week, for 20 to about 30 minutes per session.

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