A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people overlook the importance of proper nutrition in keeping their smiles beautiful and their mouth healthy.
The mineral calcium and vitamin D are of particular importance to obtaining healthy teeth. These two substances work together as calcium absorption is enhanced by vitamin D. Sufficient calcium is essential to the very structure of the teeth, as are phosphorus and magnesium.
Vitamin A is an essential part of the production of tooth enamel. A deficiency in vitamin A can cause overgrown gums, bleeding gums, and gum disease. Vitamin C’s in the health and function of the small capillaries that bring oxygen and nutrients throughout the body is also essential to oral health. Vitamin C deficiencies can result in bleeding gums and loose teeth as well as mouth sores The vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding of the lips as well as open sores and lesions on both the inside and outside the mouth. These open sores, aside from the discomfort that they cause, offer an opportunity for a wide variety of bacteria, viruses, and other contaminants to enter the bloodstream.
Copper, zinc, iodine, iron, and potassium are other minerals that are essential to good oral health.
It is unfortunate but true that most people do not eat well enough to obtain all the vitamins, minerals, and other necessary nutrients through their daily diets alone. Failing to meet the recommended daily intake levels of vitamins and minerals can result in significant health problems. Therefore, if you find that you are consistently not achieving these intake levels in your day-to-day diet, you may want to consider using dietary supplements to meet your nutritional needs.
Dietary supplements are safe when used correctly. However, they should not be used as a substitute for healthy food as they are meant to complement the diet and only work best when they have real food to attach themselves to.
If you find yourself unsure of which daily supplements you should include in your day-to-day nutritional plan a consultation with your healthcare professional or a licensed nutritionist can help you to make the selections best suited to your individual dietary needs and health goals.
While a beautiful smile and healthy mouth are certainly aesthetically pleasing and uplifting to one’s self-confidence, attention to oral health serves a practical purpose as well. Healthy teeth mean that a wide variety of foods can be eaten.
In contrast, a healthy mouth means that there are no open sores in the mouth that can serve as an open invitation for bacteria, viruses, and other contaminants to enter the bloodstream to cause illness, infection, and disease. Making sure that your daily intake of the vitamins and minerals associated with oral health is sufficient in addition to regular dental care will ensure that you can have a lovely smile.